Problems, Self-Introspection and Positive Thinking

We live in a dual or polarized world where everything is dual like day and night, good and evil, positive and negative, ups and downs, happiness and sorrows, good luck and bad luck and the list goes on and on. So there exist positive and negative energy in this universe. And these vibrations or energy does affect the every person on this Earth. Man finds his answers within himself by going deep down via self introspection.

What exactly is Self-Introspection?

You all must have heard this saying that “Go within and find all answers”, because they lie there. This is actually self-introspection, where you sit with your own self and have a deep long talk with your own very self about your concerning issues, your feelings, your emotions, your life, where are you heading in your life? What do you want? What kind of life you want? How see and you feel about yourself? Everything that surrounds you and your life becomes the center of your search because it does bother you somewhere.

Methods of Self- Introspection

The most important thing is to find time for yourself and of course a silent place where only tranquility befriends you. First of all, you will have to find out what is troubling you? The cause or the many causes of your problem, like physical reasons, emotional reasons, psychological reasons and financial reasons. Once you find the reasons behind the problem, start breaking them into small parts and solving them step by step. You have to begun all this with positive mindset or with positive thinking because the power of positive thinking will change your thinking habits. NO need to judge you at this junction because judging yourself here will create bitterness and also at times people defend themselves for their wrongs unknowingly ego tries to win the battle. But, yes you can make use of one of the very good tool here and i.e., acceptance. Now, you need to detach yourself from your problems because turbulent emotions create distorted image of circumstances and life. Don’t limit your solutions or thinking. This brings limitation in thinking and creates limiting beliefs. What we want to manifest first needs our feelings and equally our belief because until we change our feeling and belief systems we cannot operate and change our environment. We need to know what is limiting us whether its money problem, relationships problems, our dangerous fears, anxiety, insecurity, self-doubt, low self-esteem, our limited ego even can create a huge problem.

Knowing the right answers - Self  Knowledge

Sometimes we are responsible for not changing circumstances. Like we resist change, never do we engage in self introspection. We believe our limited perception. We are unable to expand our vision, because we fear of losing, we fear if we have to see or face any loss. Ego is of both kind superiority complex and inferiority complex. Feeling and believing higher or superior than others due to the darkness spread by pride will take you to a path where you can easily fall. Inferiority complex makes you feel victimized, helpless and burdened by problems. Now, suppose you feel like a victimized person, then you are in a helpless state where a person cannot even help himself. He has lost all his ability to re-work on his life. He has lost his skill to use inner tools and strength to face and accept and change things for the better. He doesn’t feel empowered. Benefits of self introspection are many, which you will see and feel after doing it only. One more thing, here Meditation also helps in finding answers. It directs you towards self awareness.

Positive Thinking changes perception

Positive thinking is not only a profound cure but it saves from lot of other diseases of life.   The power of positive thinking opens all doors at your end. All the solutions lie at your own end. You just have to expand your vision. Expansion that arise from the soul while allow you to see bigger pictures of life, or big and better answers. So rise again with inner power and strength for your survival. After going through deep self introspection don’t think problems as problems, because then your mind will change its attitude, and will not be on the opposite side rather by being positive it will start sending thoughts that are inspiring and uplifting this changes your mood and feeling from low energy to higher energy so that you rise from lower vibrations. Then you attract solutions, ways to solve your problems, your attitude changes so does your approach. You become friendly with your own self, with your own mind. This creates balance and harmony. You started feeling positive every time you notice a negative thought appearing witness it by being detached see that it is arising welcome and let that pass don’t attach you emotions and feelings to that though because then you are empowering it and believing it to be true. Your habit of noticing these thoughts will save you from unwanted drama that mood or low feelings create.

Living Consciously

We are here to fulfill our Dharma our Highest Soul Purpose. We are here to pay back our Karmic debts, to learn our deepest lessons and go back to our home and merge with the Divine. We are here to know our real self, our atman, isn’t true all these statements are. The whole idea of life is centered on these statements, like unless we know what our purpose is here on Earth, what are we living for? Who we are and why are we here? These are the some toughest questions we all face and we consistently search for the answers. We all know that everything happens for a reason and everything has some solution some learning hidden in it. Therefore, we struggle to find ways to reach those solutions to find those answers and solve this jig-saw puzzle of life. Life is precious and yet, uncertain at the same time. Life comes with colourful experiences. Some filled with happiness, joy, and other filled with sorrows, sadness, and bitterness. We need to remember that these experiences are not permanent and are bound to change so we should not get attached with them. If everything is bound to change that what is it that remains unchangeable, our Soul our essence it at the core remains unchangeable. This is ‘I’ beyond the Ego Self, Pure Higher Self. We should see things as they are without attaching any definition to it. Without judging them, we should understand that situations, events happen in orbit of space and time. They happen for our learning. Once we slowly start breaking this chain of attachment, we start feeling liberated; we feel the freshness and lightness in us. The whole purpose of Self-realization is to set you free. To break the shackles of fear, judgment, attachment, self definitions, perceptions, ignorance, pain and suffering to takes us to our inner light. Where there is no illusion only truth and reality. Pure awareness and witnessing.

For this we need to meditate, we need to be mindful this helps us a lot in bringing a big transformation. This is the most important spiritual tool for working on our self. Something, that develops and brings forth peace, serenity, calmness, stillness and bliss in us. Living consciously makes us more sensitive and emphatic towards others. How? Like, we become more conscious of not hurting others, by our words, our thoughts and actions. We start taking responsibility for our life. We learn that it is we who our responsible for our life and its situations and circumstances we are facing rather than blaming others for everything. Therefore, it is we who can make things fine and better. Consciously, we start breaking those inner resistance and move towards acceptance. Yes, accepting our very own self as it is, then accepting our situation and people around us. This helps in expanding our self and our Consciousness. We learn to expand our circle. When we live consciously we transform and when we transform our life changes. We start finding what is good for us and what is bad for us and start using the power of will to consciously choose something which is for the higher good of us and all involve in it. We unlearn, we break free from all our identities. This is ‘I’.

The Law of Attraction

The law of attraction in the simple sense words means “like attracts like”, means at whatever energy you are vibrating from inside you will attract those events or situations in your life. Sometimes, this happens consciously while other times it can happen even without your realization. Vibrating with positive or negative energy counts as love, joy, peace, gratitude, feeling good, fulfilled, and confident or fear, anger, low self-esteem, frustration, hatred, ego, etc. whatever you focus on you will attract situations based on your own feelings. It directly influences our life or you can say is directly proportional to your state of being.


You have to co-create with the universe. You have to believe that you can manifest and that too effortlessly. You have to consciously shift your thinking from negative to positive ways always. Why? Because, we have deep conditioning, immense stock of fear, fear from love and being love, fear of losing happiness, fear of failure, fear of taking risk, deeply embedded beliefs regarding love, marriage, relationships, money, what we think about our self and others, our perception or what you believe in will find energy. These things build a blockage inside us.


To apply this law, you need to be open to all possibilities, have faith, and persevere in your efforts. You need to be mindful of your thoughts and start noticing every time you encounter negative thought and then replace it with a more powerful positive thought.  You can consciously start applying law of attraction anytime even from this very moment and with any kind of wish or desire you have in your heart. Start with something easy and small not because bigger things cannot be fulfilled but because not for all but for some people in the beginning mind will hold resistance and will be on the denial mode or expect anything positive. But once you start seeing its results and rewards you will understand that things can change and good things can happen to you of course. You need to have self introspection from time to time, find some time to sit with yourself and start analyzing your own self you will then find your deeply underlying beliefs which have conditioned you, your negative thought patterns, your resistance and many self definitions which you believe are all true which in reality are definitely not. If you are ready to work on yourself then you can definitely manifest anything for yourself.


There are many tools, affirmations and visualization exercises for practicing. These affirmations help in changing the thought patterns stored in our subconscious mind. Supposedly, you want money and thrive in abundance. Then you can say “I find money in so many ways coming to Me.”, “I release my inner poverty”. Like for health issues, you can say this affirmation “All cells of my body are healing.” These are the more general one but you can create your own affirmations as per your problems or needs.


You can also try visualization exercise where you can see and visualize what you want. Suppose you want to buy a house, then you can write affirmation like “My new home is just ready for me, I am going to shift very soon.”  And stick that paper on your wall somewhere in your kitchen, bedroom, etc. Or you can pick a photo or image of a beautiful house just as you want and stock that picture at the place where you can see it every time. This all will be stored in your subconscious mind and will remind you about your goals, dreams and desire.


Do try and share your experiences. This is really magical.

Different Holistic Healing and Therapies

With the shift in energy, people are becoming more inclined towards trying alternative healing therapies and spiritual healing therapies. There are many healing therapies for healing any kind of disease, emotional, mental or spiritual pain. Some of them are discussed below.



Aromatherapy
The application of using essential oils extracted from plants and flowers and their different parts for psychological, emotional and physical well being. The oils extracted are pure in nature and are applied on the skin or inhaled. These when applied or inhaled relieves the person from pain, mood related problems, insomnia, headaches, etc. The use of aromatherapy harmonizes the body, mind and spirit of the person and hence enhances their overall well being.

Colour Therapy or Chromotherapy
We all know how colour affects mood and feelings. That is why looking at the sea and sitting in the surrounding of nature brings a calm effect on us. Colour is a light which has its own wavelength and energy.  Colour therapy, a holistic healing used for balancing the imbalance chakras of the human body. Thus, enhancing the mood and overall, well-being of the person. Each chakra is associated with specific colour for Root Chakra with Red, Sacral with orange, Solar Plexus with yellow, Heart with green, Throat with blue, Third eye with indigo, Crown with violet. The spiritual healers invoke the specific colour and invite that colour light for healing the person’s physical and psychological ailments. Along with that they affect our spiritual quotient, like laughter, joy, happiness, sadness, sorrow, anger, lust, love, etc.

Crystal Healing
Crystal healing as the name suggests employs the use of the crystals for healing techniques. It is an ancient holistic healing technique. The placement of particular crystal or different types of crystals on human body relieves him or her from pain or any kind of stress and thus gives a feeling of deep relaxation.  They work on the chakras of the body, as each chakra is associated with particular body organ and therefore, crystal healing looks after the overall well-being. They have electromagnetic charges which interact with the person’s energy centers and remove the energy blockages and hence the flow of the energy is restored. Eventually the aura of the person gets cleansed and balanced. Various kinds of crystals are used for healing like Amethyst, Ruby, Aquamarine, Turquoise, Quartz, etc.

Angel Healing
Angel healing sheds the light on invoking the angels and asking or requesting them to heal our pain, or issues related to our life. Angels are divine beings filled with deep, pure, unconditional love for every being. All you need to do is call upon them or invite them to help you out. Angels do come when anyone calls them because without making a call or request they cannot help anyone as they are not entitled to interfere in anyone’s life. They send messages to people through signs and symbols like feather, numbers, butterfly, coins, particular colour light, sound, aroma, pr the change in temperature, etc in order to make their presence felt. There are different kinds of angels naming them like Guardian angels and Archangels.


There are more therapies along with these discussed above like Acupuncture, Past Life Regression, Emotional Freedom Techniques (EFT), Pranic Healing, Reiki, etc.

The Miraculous Power of Gayatri Mantra

Gayatri Mantra has its origin root back to ancient times some 2,000-3,500 years ago. It was written by Maharishi Vishvamitra and is found in the Vedas of Hindu religion. During the early time it has been kept hidden from the human society due to its magical power and was mostly practiced by the sages or Guru or Yogis. But nowadays, anybody can chant this mantra. People not only but meditate on it with profound love and devotion. Every mantra has its own vibration, energy or power and thus the one who chants it absorb its energy and get its benefits, it could be health benefits, prosperity, psychological or spiritual. Read the Mantra Below


Om Bhur Buvaha Swaha

Tat Savithur Varenyam

Bhargo Devasya Dheemahi

Dhiyo Yonaha Prachodayat


The Meaning of the Mantra – we invoke the Divine Light or Divine Mother that

“O, the Divine Creator we meditate on your glory on your light. The Supreme Consciousness that created this universe, who is absolutely worthy to be worshipped. Who is the remover of all sins, sufferings and ignorance. May He enlighten our intellect and wisdom.”


Benefits of Gayatri Mantra


Gayatri Mantra is highly beneficial for anyone chanting it regularly.

It brings the mental peace, increases one’s concentration and memory. It improves the person’s learning ability. We all know that life is not easy in this fast pace world so there is much pressure and stress on people and to cope with this stress we need to fill ourselves with peace and serenity. Gayatri Mantra when chanted properly in correct rhythm reduces stress and relaxes and soothes are nerve and fills our heart with immense peace. If the people suffering with depression regularly chant this mantra it can help them to come out of their depression.


It makes the immune system strong and its vibration makes the vital organs healthy and thus they function properly. It improves the blood circulation of the body and improves the functioning of the lungs.


Not only it has the power to shield you from diseases but also protects you from accidents and enemy. It has the power to remove obstacles and roadblocks from your life. Any kind of danger cannot harm you under this armour. Its chanting creates positive vibration or positive energy in the surroundings. According to Indian astrology its chanting is such powerful that it can solve problems related to marriage and relationships.


It tremendously increases one’s inner power and brings a shift in one’s consciousness. It helps us in getting connected with God. It dissipates the negative energy of the environment. It weeds out the seeds of ignorance and brings knowledge and wisdom for the spiritual seekers. Its effects are highly beneficial for the person seeking guidance through intuition as it increases the psychic powers of the person and profound insights embedded or laying in dormant state appear to the surface. Thus, comes the understanding of the eternal truth in the most direct way. It purifies the heart, mind, body and soul.


It acts as an accelerator to bring prosperity and wealth to your life. It helps in attracting such positive situations, events that fills your life with love, happiness and immense joy.


There are many guided meditation on Gayatri Mantra, one can easily try and just trust that it can do wonders for you. You will definitely feel the change.

Miraculous Benefits of Meditation

Meditation is resting your mind and bringing it to peace. The practice of meditation not only relaxes your body but mind also. It can develop and even enhance your soul qualities, like compassion, love, peace, joy and bliss. It brings in more clarity and makes us more grounded. Its’ benefits are many like physical, emotional, and spiritual. Meditation is very important for each one of us in today’s world which easily builds a fire of stress around us. There are many benefits of meditation for children, for teens, for stress, for work, for health, etc.

Benefits of Meditation :-

Benefits of Meditation on the Physical level

It helps in reducing anxiety. If anyone faces anxiety attacks then meditation can be of great help to that soul by making them feeling peaceful. It reduces the higher blood pressure and increases the body stamina. It enhances our immune system. It can even cure headaches and migraine. It slows the heart rate and improves the breathing or flow of oxygen. The consumption of oxygen becomes less. It decreases the muscle tension. The endocrine system of the body gets improved. And it helps in controlling the sweat. Meditation reduces pre-menstrual and menopausal syndrome. One’s aging process slows down and makes you look younger and fresh.

Benefits of Meditation on Emotional well being

The habit of getting worried even on smaller issues gets reduced with meditation. One becomes more calm and quiet from inside and thus anxiety attack does not then touch them. It brings the person into the self-introspection mode and thus the person become less impulsive. It reduces the stress level. Any kind of phobias and fear for life and situation starts evaporating from their seat. Meditation has cure depression and problems related to loneliness. It develops flexibility and provides strength to accept pain and face any adversity. It helps in improving the mood and emotional intelligence of the person, along with better understanding of the self.

Benefits of Meditation on Mind

The mind with the practice of the meditation becomes more focused. The concentration power of the mind increases tremendously. Meditation enhances cognitive skills and creativity. The ability to make decision and solve any problem enhances and one feels powerful to execute any ideas and plan. Along with that the self confidence increases. The memory becomes sharp its’ retention and recall power increases many folds. It reduces aggressiveness that actually harms the person. The traffic of the thoughts get reduced and controlled. The intuition and productivity of the mind also get enhanced. With meditation comes expansion of the view which helps in seeing the larger picture of the situation. It helps in quitting any kind of addiction like smoking, drinking, drugs, etc. it develops will power and provides mental strength to remove any kind of bad habit.

Benefits of Meditation on the Spiritual level

It focuses on enhancing one’s self-esteem and self-acceptance, with that come peace of mind and inner satisfaction and immense happiness. As, you know every life has a purpose has a dharma to follow and here it helps in finding one’s soul purpose and dharma of life. One becomes more compassionate, forgiving and kind towards oneself and eventually towards others. There comes wisdom with deep insights, with better understanding of oneself and others. The body, mind and spirit move in alignment and harmony. Meditation brings change in perception and thus one’s attitude also changes towards life, towards oneself, towards everything. It brings closeness and pure unconditional love towards God. Brings the awareness to the present moment, lesser chances of falling back to the past or live in future. Going beyond the false pride and ego and diving deep into one’s consciousness. One will experience great increase in the synchronicity of life. Yes, there comes a time when one can experience oneness with the universe and experiencing inner assurances and detachment.

I regularly practice meditation and have experienced its many benefits, do try and experience a new life. You can also go for guided meditation and specifically also go for beginner’s meditation.