Meditation is resting your mind and bringing it to peace. The practice of meditation not only relaxes your body but mind also. It can develop and even enhance your soul qualities, like compassion, love, peace, joy and bliss. It brings in more clarity and makes us more grounded. Its’ benefits are many like physical, emotional, and spiritual. Meditation is very important for each one of us in today’s world which easily builds a fire of stress around us. There are many benefits of meditation for children, for teens, for stress, for work, for health, etc.
Benefits of Meditation :-
Benefits of Meditation on the Physical level
It helps in reducing anxiety. If anyone faces anxiety attacks then meditation can be of great help to that soul by making them feeling peaceful. It reduces the higher blood pressure and increases the body stamina. It enhances our immune system. It can even cure headaches and migraine. It slows the heart rate and improves the breathing or flow of oxygen. The consumption of oxygen becomes less. It decreases the muscle tension. The endocrine system of the body gets improved. And it helps in controlling the sweat. Meditation reduces pre-menstrual and menopausal syndrome. One’s aging process slows down and makes you look younger and fresh.
Benefits of Meditation on Emotional well being
The habit of getting worried even on smaller issues gets reduced with meditation. One becomes more calm and quiet from inside and thus anxiety attack does not then touch them. It brings the person into the self-introspection mode and thus the person become less impulsive. It reduces the stress level. Any kind of phobias and fear for life and situation starts evaporating from their seat. Meditation has cure depression and problems related to loneliness. It develops flexibility and provides strength to accept pain and face any adversity. It helps in improving the mood and emotional intelligence of the person, along with better understanding of the self.
Benefits of Meditation on Mind
The mind with the practice of the meditation becomes more focused. The concentration power of the mind increases tremendously. Meditation enhances cognitive skills and creativity. The ability to make decision and solve any problem enhances and one feels powerful to execute any ideas and plan. Along with that the self confidence increases. The memory becomes sharp its’ retention and recall power increases many folds. It reduces aggressiveness that actually harms the person. The traffic of the thoughts get reduced and controlled. The intuition and productivity of the mind also get enhanced. With meditation comes expansion of the view which helps in seeing the larger picture of the situation. It helps in quitting any kind of addiction like smoking, drinking, drugs, etc. it develops will power and provides mental strength to remove any kind of bad habit.
Benefits of Meditation on the Spiritual level
It focuses on enhancing one’s self-esteem and self-acceptance, with that come peace of mind and inner satisfaction and immense happiness. As, you know every life has a purpose has a dharma to follow and here it helps in finding one’s soul purpose and dharma of life. One becomes more compassionate, forgiving and kind towards oneself and eventually towards others. There comes wisdom with deep insights, with better understanding of oneself and others. The body, mind and spirit move in alignment and harmony. Meditation brings change in perception and thus one’s attitude also changes towards life, towards oneself, towards everything. It brings closeness and pure unconditional love towards God. Brings the awareness to the present moment, lesser chances of falling back to the past or live in future. Going beyond the false pride and ego and diving deep into one’s consciousness. One will experience great increase in the synchronicity of life. Yes, there comes a time when one can experience oneness with the universe and experiencing inner assurances and detachment.
I regularly practice meditation and have experienced its many benefits, do try and experience a new life. You can also go for guided meditation and specifically also go for beginner’s meditation.
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