Let Go of Past, Embrace the Present

365 days we think about the many 365 days that has written our past or we think about another coming 365 days of our life. I mean we either think about our past or future and we hardly we live in our present. We think about the past incidents or events because they have had left an impression on our memory. And we think about the future because somewhere we aren’t satisfied with our present. This creates disharmony in human life, which usually is full of stress and chaos. Isn’t this situation is true in most of cases here on Earth.

I have seen people saying that it’s very difficult to let go of their past, I agree to this to some extent but this actually is not the whole truth. We should not give up even before trying, without making any effort. Why not give it a trial today.


What you need to do first is to accept your situation whole heart, completely with your mind, heart and soul.  First there will be resistance, the mind behave like a rebel child they all will create resistance. But, then start with something small, like; okay, I accept that my mind is denying accepting everything at this moment. I the Soul accept this resistance. Now once you know that where the problem lies, so now say to yourself that I will try to analyze the whole situation and introspect the things as they are without judging them. What can I learn from this problem, this situation, this incident? Where did I go wrong? Is this situation serving me anymore? No, then why am I holding onto this still? Why do I want to carry the unnecessary baggage? Find answers and gather the courage to move on. To close the dead chapters which are not consuming you, but your health your peace and life. Life is just not this incident. Life is much more than this; this was definitely a part of your life. Let go of the past relationships, let go of the repeated failures, let go of the loss, let go of the bitterness, let go of the quarrels and fight, let go of your break-up and take a deep breath in the fresh air under the clean sky. Just for Yourself. Learn to embrace what you have now. If you have a habit of writing journal or penning your feelings or thoughts then you can do one thing write down what you feel? Write down your emotion regarding any situation or person bothering you. Be completely honest and impartial and also judge yourself at that time just write and voice your emotions first start with yourself alone, connect with yourself talk to yourself and whatever thoughts comes to your mind jot them down allow yourself to feel everything anger, sorrow, grief, sadness, pain and let your tears melt from your eyes, from your heart. Let the rigidity melt now. You have to allow yourself to take this step for your highest good, for your expansion and for you to advance on your path.

Living Consciously

We are here to fulfill our Dharma our Highest Soul Purpose. We are here to pay back our Karmic debts, to learn our deepest lessons and go back to our home and merge with the Divine. We are here to know our real self, our atman, isn’t true all these statements are. The whole idea of life is centered on these statements, like unless we know what our purpose is here on Earth, what are we living for? Who we are and why are we here? These are the some toughest questions we all face and we consistently search for the answers. We all know that everything happens for a reason and everything has some solution some learning hidden in it. Therefore, we struggle to find ways to reach those solutions to find those answers and solve this jig-saw puzzle of life. Life is precious and yet, uncertain at the same time. Life comes with colourful experiences. Some filled with happiness, joy, and other filled with sorrows, sadness, and bitterness. We need to remember that these experiences are not permanent and are bound to change so we should not get attached with them. If everything is bound to change that what is it that remains unchangeable, our Soul our essence it at the core remains unchangeable. This is ‘I’ beyond the Ego Self, Pure Higher Self. We should see things as they are without attaching any definition to it. Without judging them, we should understand that situations, events happen in orbit of space and time. They happen for our learning. Once we slowly start breaking this chain of attachment, we start feeling liberated; we feel the freshness and lightness in us. The whole purpose of Self-realization is to set you free. To break the shackles of fear, judgment, attachment, self definitions, perceptions, ignorance, pain and suffering to takes us to our inner light. Where there is no illusion only truth and reality. Pure awareness and witnessing.

For this we need to meditate, we need to be mindful this helps us a lot in bringing a big transformation. This is the most important spiritual tool for working on our self. Something, that develops and brings forth peace, serenity, calmness, stillness and bliss in us. Living consciously makes us more sensitive and emphatic towards others. How? Like, we become more conscious of not hurting others, by our words, our thoughts and actions. We start taking responsibility for our life. We learn that it is we who our responsible for our life and its situations and circumstances we are facing rather than blaming others for everything. Therefore, it is we who can make things fine and better. Consciously, we start breaking those inner resistance and move towards acceptance. Yes, accepting our very own self as it is, then accepting our situation and people around us. This helps in expanding our self and our Consciousness. We learn to expand our circle. When we live consciously we transform and when we transform our life changes. We start finding what is good for us and what is bad for us and start using the power of will to consciously choose something which is for the higher good of us and all involve in it. We unlearn, we break free from all our identities. This is ‘I’.

Miraculous Benefits of Meditation

Meditation is resting your mind and bringing it to peace. The practice of meditation not only relaxes your body but mind also. It can develop and even enhance your soul qualities, like compassion, love, peace, joy and bliss. It brings in more clarity and makes us more grounded. Its’ benefits are many like physical, emotional, and spiritual. Meditation is very important for each one of us in today’s world which easily builds a fire of stress around us. There are many benefits of meditation for children, for teens, for stress, for work, for health, etc.

Benefits of Meditation :-

Benefits of Meditation on the Physical level

It helps in reducing anxiety. If anyone faces anxiety attacks then meditation can be of great help to that soul by making them feeling peaceful. It reduces the higher blood pressure and increases the body stamina. It enhances our immune system. It can even cure headaches and migraine. It slows the heart rate and improves the breathing or flow of oxygen. The consumption of oxygen becomes less. It decreases the muscle tension. The endocrine system of the body gets improved. And it helps in controlling the sweat. Meditation reduces pre-menstrual and menopausal syndrome. One’s aging process slows down and makes you look younger and fresh.

Benefits of Meditation on Emotional well being

The habit of getting worried even on smaller issues gets reduced with meditation. One becomes more calm and quiet from inside and thus anxiety attack does not then touch them. It brings the person into the self-introspection mode and thus the person become less impulsive. It reduces the stress level. Any kind of phobias and fear for life and situation starts evaporating from their seat. Meditation has cure depression and problems related to loneliness. It develops flexibility and provides strength to accept pain and face any adversity. It helps in improving the mood and emotional intelligence of the person, along with better understanding of the self.

Benefits of Meditation on Mind

The mind with the practice of the meditation becomes more focused. The concentration power of the mind increases tremendously. Meditation enhances cognitive skills and creativity. The ability to make decision and solve any problem enhances and one feels powerful to execute any ideas and plan. Along with that the self confidence increases. The memory becomes sharp its’ retention and recall power increases many folds. It reduces aggressiveness that actually harms the person. The traffic of the thoughts get reduced and controlled. The intuition and productivity of the mind also get enhanced. With meditation comes expansion of the view which helps in seeing the larger picture of the situation. It helps in quitting any kind of addiction like smoking, drinking, drugs, etc. it develops will power and provides mental strength to remove any kind of bad habit.

Benefits of Meditation on the Spiritual level

It focuses on enhancing one’s self-esteem and self-acceptance, with that come peace of mind and inner satisfaction and immense happiness. As, you know every life has a purpose has a dharma to follow and here it helps in finding one’s soul purpose and dharma of life. One becomes more compassionate, forgiving and kind towards oneself and eventually towards others. There comes wisdom with deep insights, with better understanding of oneself and others. The body, mind and spirit move in alignment and harmony. Meditation brings change in perception and thus one’s attitude also changes towards life, towards oneself, towards everything. It brings closeness and pure unconditional love towards God. Brings the awareness to the present moment, lesser chances of falling back to the past or live in future. Going beyond the false pride and ego and diving deep into one’s consciousness. One will experience great increase in the synchronicity of life. Yes, there comes a time when one can experience oneness with the universe and experiencing inner assurances and detachment.

I regularly practice meditation and have experienced its many benefits, do try and experience a new life. You can also go for guided meditation and specifically also go for beginner’s meditation.

The Law of Karma Part 3

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8. The Law of Giving and Hospitality.

If something you believe to be true, or anything that you strongly believe in, then sometime may be today, may be tomorrow you be called upon to show to demonstrate that truth in your life.

Now here you are asked to put whatever you claim to learn into actual practice. Whatever you have learned till now you are actually required to demonstrate your practice.

9. The Law of Here and Now.

One needs to be here and now, but if is continuously looking back in the past or excessively focusing on future then one cannot be in the here and now. To be in the awareness of present one needs to be just here and now.

Old pattern of thoughts, old behaviour or old attitude or old approach and old dreams does not leave any space for the new ones. One needs to empty oneself to be the new version of oneself.

10. The Law of Change.

History will continue to repeat itself, until and unless one learns the lessons needed to be learn. This means, that every situation or circumstances has a lesson in it which we need to find search or learn until we learn things will keep repeating itself.

11. The Law of Patience and Rewards.

For any reward, you need to make the first move it requires initial toiling, your labour and hard work will lead you towards that reward. For valuable rewards you need to first persistently toil and show immense patient from your side. Heartfelt inner joy or you can say true joy comes from doing what is asked or supposed to be doing and waiting patiently for the reward to come in its own perfect timing.

12. The Law of Significance and Inspiration.

You do get back from something that you have put into it. The true prize or value of something is a direct result of energy and with what intent that it has been done. Every single personal contribution is a contribution to the whole. Lesser contribution does not make any impact on the whole nor do they work to diminish it. Love filled contribution brings life to anything and inspire to the whole.

So we have to keep in mind these laws and change are attitude before our baggage increases and our cross becomes more heavy. If we consciously take every single effort to improve our behaviour, to accept things calmly and ready for change with open mind things from then on can definitely change and so our life too.

The Law of Karma Part -2

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3. The Law of Humility.

Anything that you now refuse to accept will continue for you. Anything that you are denying at present must accept at first if you want to change things at your hand. We must first acknowledge whatever is happening in our life, in our inner state, then and only then we can change it. Suppose, we are going through a difficult relationship phase then in order to bring harmony in our relationship we must first acknowledge that something is not fine and needs to be corrected.

4. The Law of Growth.

For the growth to happen it is we who must change. We cannot change people, places or our circumstances always. All we can do is that we can only change ourselves. Then we become more mature, we grow spiritually. This shows we have control over our own self and nothing else. And when we really bring inner changes that means when we work on our inner system with immense mental strength and courage we change means our attitude our perception changes. Then, the outer change follows this change eventually.

 5. The Law of Responsibility.

You must take responsibility for our actions and the consequences it brings. We must take the responsibility for our life. If there is anything wrong in my life then I am responsible for it, means something is wrong in me. No blame games here. There is a Universal Truth that “we mirror what surrounds us and what surrounds us mirror us.” There is a clear reflection and clear relation between each other.

6. The Law of Connection.

Everything in the universe is connected. Any task that you might think is of least importance, is not so in reality, because every single small step will lead you a step further and in some way will be of help and useful to you. Someone must initiate the work in order to get it completed. Both the first step and the last step are of least importance because both are required to finish the work. The past, present and future are all interconnected.

7. The Law of Focus.

You should not think about the two things at the same time. One must concentrate on one thing at a time. When you are thinking or focusing on higher feelings or vibrations like love, peace or joy you cannot then think about hatred, jealousy, anger.

Rest are discussed in another post.

Acceptance requires strength

You know you want to accept the things as they are
You know but there is a resistance too
That holds you back
It is here you require strength to take a step forward
But, where is this strength exist?
This strength exist deep within you
It comes from the Divine
All you need to convince yourself
That you have the required strength
Which will push you forward and accepting things as they are.

Read Thousand Words In Million Silent Ways 

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You can read more of it and let the love flow
It's available both in Paperback & in Kindle Edition.

Returning to Self

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Just take me away from me
And I will follow You
Who is in me.

Read Thousand Words In Million Silent Ways 

Cyberwit.net - From here

Amazon(USA) -From here

Flipkart - From here

Amazon(India) - From here


You can read more of it and let the love flow
It's available both in Paperback & in Kindle Edition.

Feather of Hope

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There is a feather fallen from the heaven
Waiting for You
The Angels have brought this gift
Only for You
To bring You Hope
To help you to Survive
In your deepest pain
Embrace it with your both arms
Your arms of Faith and Love
This is for You
Trust it.

Read Thousand Words In Million Silent Ways 

Cyberwit.net - From here

Amazon(USA) -From here

Flipkart - From here

Amazon(India) - From here


You can read more of it and let the love flow
It's available both in Paperback & in Kindle Edition.

Autobiography of a Yogi - Paramahansa Yogananda

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The book written with the soul has its vibrations, Yes, it does has, I am talking about one of the best known spiritual book ‘Autobiography of a Yogi – Sri Sri Paramahansa Yogananda’. There is a story of how I came across this book, but indeed it had come at the right time. And it does make difference in your life. The book is so close to my heart and has become a part of my life. It carries the Vibrations, the Power and Blessings of Guruji. The cover of the book carries the photo of Paramahansa Yogananda ji, His deep beautiful eyes has immense magic.

This spiritual book can help you in your own ways and can support you in many unknown ways . I am saying this because different people go through different problems; and solutions do appear at your end when someone divinely comes for your assistance. Autobiography of a Yogi, is filled with chapters that have stories of miracles, stories of faith and trust, stories of prayers getting answered, a truly loving relationship between a Guru and a disciple. The book carries a story of true love of Paramahansa ji for His Guruji Sri Yukteswar, His love for God and working for the God by being His instrument. And about His path that helps people finding their own path their own destiny to fulfill their soul purpose. It tells that Will power is much stronger than man’s stars. It is not a book but the journey of Great Guru. It is about connecting East to the West. It carries the words of Mahavatar Babaji and stories related to Lahiri Mahasaya Guruji. It’s about listening to your intuition, Higher Power, Higher Force, Consciousness, Awakening and listening to your inner call. The book is not about just all this it’s also about Prayers and Divine Will.

I have read many stories how Guruji has helped people and the miracles that have happened in their life. Well, may be if you have read this book, and might have experienced the presence of Guruji and maybe if you will read it you might feel His presence. Maybe it can help you in your own journey maybe it can guide through your tough time, maybe it can reduce your pain and heal your wounds, maybe it will protect you someday, maybe it can help you in your search for your own very Higher Self, and it can help you in understanding your Consciousness. You never know it can help you to receive your miracles. Surely, it is filled with Divine Grace and Blessings of Paramahansa Yogananda ji.

If it is meant for you, You will definitely find it. But, if you have read and if you have felt guided or have had any experience regarding with it or any time you have then please do share your words here. I would love to know. It comes in the audio book form also and I have read there is a movie based on it. It is also available in Hindi and other regional languages and you can download its free version also.

God Bless You. May you all reach your inner realm and find your true Guru, who can just help you to meet your own very self and experience love. May you be divinely guided and find your true Soul Purpose in this journey. Fulfilling your Soul Purpose is very important. The agenda of whole life is this only. If you are walking the path to enlightenment  then do read Autobiography of a Yogi - By Paramahansa Yogananda.